Health and Physical Education Classroom Benefits for Students
We all know that kids these days are getting less physical exercise than they need. But just because they’re getting less exercise doesn’t mean they’re getting the kinds of health and physical education that they should. Most kids these days are neither physically active nor getting the kind of physical education that they need. And worse yet, they’re not getting all the healthful foods that they should, either.
All this means that kids these days are getting all the wrong kind of nutrition, both in terms of how much of it they get and what kind of nutrients they get it. Not surprisingly, lots of experts have been focusing on what’s known as the link between obesity and poor health. Basically, the more body fat a child gets, the worse off he or she will be in terms of health and physical education. And the correlation between obesity and poor health extends not only to physical health but to mental health as well.
If you’ve ever talked to a health teacher, you’ll find that he or she starts off each lesson with a little bit of health information. Usually it’s something like the ABCs of physical education: What Does This Mean? Or, How Does This Exercise Work? The purpose of this is not to convey information to the children; it’s to pre-empt them from getting bored. So if a health teacher focuses his or her lesson on physical activities or how much exercise is needed, you can be sure that the kids listening won’t be bored.
There’s another very important reason for teaching kids about physical education and why it’s important. It’s one of the most effective ways to reduce the number of preventable illnesses and diseases that kids get. It’s the single most effective way to improve children’s health and the quality of life of the parents as well.
Children who are enrolled in physical education classes often outgrow them faster than their classmates who don’t participate in such lessons. This is because physical education helps kids develop important motor skills. Kids who participate in physical education can move around more easily. Kids who have good motor skills also tend to do better in math and science tests. In short, it makes math and science more fun and less tedious for kids, which means they will enjoy doing them and even want to do more.
Even kids who aren’t getting along in the class can benefit from a bit of physical activity every now and then. Sitting in a classroom all day, looking at the walls, and being bored can cause a whole host of negative effects. So try to schedule a recess during health and physical education class to let your kids get some fresh air. You may be surprised at how much better your child is in health and physical education class when he’s given some freedom to get physically active. Give it a try and see what a difference it makes.